Shawn Hoon 1000m row
1,000
Meters
4:22.2
Time
2:11.1
Pace
59
Calories
157
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 102 |
| Drag Factor | 100 |
September 02, 2026 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:22.2 | 1,000 | 2:11.1 | 155 | 810 | 59 | 23 | 157 |
| 0:51.7 | 200 | 2:09.2 | 162 | 835 | 12 | 22 | 137 |
| 0:48.8 | 400 | 2:02.0 | 193 | 959 | 13 | 21 | 146 |
| 0:52.9 | 600 | 2:12.2 | 151 | 816 | 12 | 23 | 161 |
| 0:54.0 | 800 | 2:15.0 | 142 | 733 | 11 | 24 | 169 |
| 0:54.9 | 1,000 | 2:17.2 | 135 | 721 | 11 | 26 | 176 |
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Workout Graph
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