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Shawn Hoon 10x500m/1:00r row

5,000

Meters

21:49.0

Time

2:10.9

Pace

302

Calories

89

Heart Rate

Rest Distance138
Rest Time10:00.0
Overall Distance5,138
Overall Time31:49.0
Average Watts156
Calories Per Hour830
Stroke Rate24
Stroke Count519
Drag Factor114

September 04, 2026 07:44:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:49.0 5,000 2:10.9 156 830 24 89
2:08.0 500 2:08.0 167 871 22 89
2:10.9 500 2:10.9 156 852 22 89
2:16.4 500 2:16.4 138 791 23 89
2:13.0 500 2:13.0 149 784 23 89
2:17.0 500 2:17.0 136 762 25 89
2:10.2 500 2:10.2 159 829 20 89
2:05.9 500 2:05.9 175 886 26 89
2:07.6 500 2:07.6 168 874 28 89
2:14.7 500 2:14.7 143 775 25 89
2:05.2 500 2:05.2 178 891 23 89
r138

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