Shawn Hoon 30:00 row
6,432
Meters
30:00.0
Time
2:19.9
Pace
368
Calories
167
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 98 |
September 06, 2026 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,432 | 2:19.9 | 128 | 736 | 368 | 23 | 167 |
| 6:00.0 | 1,307 | 2:17.7 | 134 | 760 | 76 | 21 | 158 |
| 12:00.0 | 1,280 | 2:20.6 | 126 | 730 | 73 | 23 | 162 |
| 18:00.0 | 1,291 | 2:19.4 | 129 | 740 | 74 | 24 | 169 |
| 24:00.0 | 1,290 | 2:19.5 | 129 | 740 | 74 | 24 | 172 |
| 30:00.0 | 1,266 | 2:22.1 | 122 | 710 | 71 | 24 | 176 |
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Workout Graph
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