Shawn Hoon 15:00 row
3,225
Meters
15:00.0
Time
2:19.5
Pace
184
Calories
165
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 108 |
September 09, 2026 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,225 | 2:19.5 | 129 | 736 | 184 | 25 | 165 |
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 40 | 24 | 157 |
| 6:00.0 | 653 | 2:17.8 | 134 | 740 | 37 | 26 | 167 |
| 9:00.0 | 625 | 2:24.0 | 117 | 700 | 35 | 26 | 164 |
| 12:00.0 | 616 | 2:26.1 | 112 | 680 | 34 | 26 | 164 |
| 15:00.0 | 659 | 2:16.5 | 137 | 760 | 38 | 24 | 174 |
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Workout Graph
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