Shawn Hoon v750m/2:00r...5 row
3,750
Meters
16:26.3
Time
2:11.5
Pace
225
Calories
170
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,908 |
| Overall Time | 26:26.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 421 |
| Drag Factor | 95 |
September 10, 2026 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:26.3 | 3,750 | 2:11.5 | 154 | 821 | 24 | 170 | |
| 3:08.4 | 750 | 2:05.6 | 177 | 898 | 24 | 168 | |
| r: 2:00 | 39 | ||||||
| 3:12.8 | 750 | 2:08.5 | 165 | 858 | 28 | 169 | |
| r: 2:00 | 33 | ||||||
| 3:20.7 | 750 | 2:13.8 | 146 | 789 | 22 | 169 | |
| r: 2:00 | 19 | ||||||
| 3:26.8 | 750 | 2:17.8 | 134 | 748 | 23 | 169 | |
| r: 2:00 | 27 | ||||||
| 3:17.6 | 750 | 2:11.7 | 153 | 819 | 28 | 178 | |
| r: 2:00 | 40 | ||||||
| r158 |
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Workout Graph
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