Shawn Hoon v500m/2:00r...5 row
3,500
Meters
15:55.8
Time
2:16.5
Pace
204
Calories
157
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,626 |
| Overall Time | 25:55.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 460 |
| Drag Factor | 95 |
September 11, 2026 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:55.8 | 3,500 | 2:16.5 | 137 | 768 | 28 | 157 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 29 | 147 | |
| r: 2:00 | 25 | ||||||
| 4:20.3 | 1,000 | 2:10.1 | 159 | 843 | 30 | 168 | |
| r: 2:00 | 19 | ||||||
| 2:21.9 | 500 | 2:21.9 | 122 | 710 | 27 | 154 | |
| r: 2:00 | 24 | ||||||
| 4:37.9 | 1,000 | 2:18.9 | 130 | 738 | 28 | 163 | |
| r: 2:00 | 25 | ||||||
| 2:23.0 | 500 | 2:23.0 | 120 | 704 | 26 | 157 | |
| r: 2:00 | 33 | ||||||
| r126 |
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Workout Graph
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