Shawn Hoon v500m/1:00r...10 row
5,000
Meters
22:14.2
Time
2:13.4
Pace
295
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,218 |
| Overall Time | 32:14.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 119 |
September 13, 2026 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.2 | 5,000 | 2:13.4 | 147 | 795 | 24 | |
| 2:25.5 | 500 | 2:25.5 | 114 | 668 | 24 | |
| r: 1:00 | 26 | |||||
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 20 | |
| r: 1:00 | 22 | |||||
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 22 | |
| r: 1:00 | 27 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 28 | |
| r: 1:00 | 29 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 861 | 27 | |
| r: 1:00 | 26 | |||||
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 28 | |
| r: 1:00 | 23 | |||||
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 19 | |
| r: 1:00 | 19 | |||||
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 24 | |
| r: 1:00 | 18 | |||||
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 26 | |
| r: 1:00 | 21 | |||||
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 25 | |
| r: 1:00 | 7 | |||||
| r218 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.