Shawn Hoon 20:00 row
4,223
Meters
20:00.0
Time
2:22.0
Pace
237
Calories
154
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 102 |
September 16, 2026 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,223 | 2:22.0 | 122 | 711 | 237 | 23 | 154 |
| 4:00.0 | 840 | 2:22.8 | 120 | 705 | 47 | 26 | 149 |
| 8:00.0 | 853 | 2:20.6 | 126 | 720 | 48 | 28 | 141 |
| 12:00.0 | 846 | 2:21.8 | 123 | 720 | 48 | 24 | 159 |
| 16:00.0 | 812 | 2:27.7 | 108 | 660 | 44 | 21 | 155 |
| 20:00.0 | 871 | 2:17.7 | 134 | 750 | 50 | 18 | 169 |
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Workout Graph
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