Shawn Hoon v500m/1:00r...10 row
5,000
Meters
22:46.0
Time
2:16.6
Pace
295
Calories
152
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,275 |
| Overall Time | 32:46.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 106 |
September 19, 2026 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:46.0 | 5,000 | 2:16.6 | 137 | 777 | 24 | 152 | |
| 2:59.0 | 500 | 2:59.0 | 61 | 543 | 18 | 129 | |
| r: 1:00 | 28 | ||||||
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 24 | 136 | |
| r: 1:00 | 28 | ||||||
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 26 | 147 | |
| r: 1:00 | 26 | ||||||
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 26 | 151 | |
| r: 1:00 | 23 | ||||||
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 27 | 155 | |
| r: 1:00 | 32 | ||||||
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 28 | 159 | |
| r: 1:00 | 29 | ||||||
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 26 | 156 | |
| r: 1:00 | 27 | ||||||
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 25 | 162 | |
| r: 1:00 | 24 | ||||||
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 26 | 158 | |
| r: 1:00 | 27 | ||||||
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 24 | 173 | |
| r: 1:00 | 31 | ||||||
| r275 |
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Workout Graph
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