Shawn Hoon 30:00 row
6,522
Meters
30:00.0
Time
2:17.9
Pace
377
Calories
169
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 96 |
September 22, 2026 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,522 | 2:17.9 | 133 | 754 | 377 | 20 | 169 |
| 6:00.0 | 1,347 | 2:13.6 | 147 | 800 | 80 | 19 | 159 |
| 12:00.0 | 1,304 | 2:18.0 | 133 | 750 | 75 | 18 | 165 |
| 18:00.0 | 1,290 | 2:19.5 | 129 | 740 | 74 | 20 | 169 |
| 24:00.0 | 1,301 | 2:18.3 | 132 | 750 | 75 | 24 | 178 |
| 30:00.0 | 1,280 | 2:20.6 | 126 | 730 | 73 | 21 | 178 |
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Workout Graph
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