Shawn Hoon 3:48 row
656
Meters
3:48.8
Time
2:54.3
Pace
35
Calories
80
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 19 |
| Stroke Count | 63 |
| Drag Factor | 105 |
September 26, 2026 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:48.8 | 656 | 2:54.3 | 66 | 550 | 35 | 19 | 80 |
| 3:48.8 | 657 | 2:54.1 | 66 | 550 | 35 | 19 | 80 |
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