Shawn Hoon 30:00 row
5,998
Meters
30:00.0
Time
2:30.0
Pace
326
Calories
142
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 104 |
September 26, 2026 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,998 | 2:30.0 | 104 | 652 | 326 | 18 | 142 |
| 6:00.0 | 1,244 | 2:24.6 | 116 | 690 | 69 | 19 | 136 |
| 12:00.0 | 1,190 | 2:31.2 | 101 | 640 | 64 | 18 | 138 |
| 18:00.0 | 1,181 | 2:32.4 | 99 | 640 | 64 | 18 | 144 |
| 24:00.0 | 1,157 | 2:35.5 | 93 | 610 | 61 | 18 | 140 |
| 30:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 20 | 152 |
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Workout Graph
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