Shawn Hoon 20:00 row
3,839
Meters
20:00.0
Time
2:36.2
Pace
226
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 109 |
September 29, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,839 | 2:36.2 | 92 | 678 | 226 | 19 |
| 4:00.0 | 966 | 2:04.2 | 183 | 915 | 61 | 20 |
| 8:00.0 | 728 | 2:44.8 | 78 | 645 | 43 | 18 |
| 12:00.0 | 508 | 3:56.2 | 27 | 420 | 28 | 15 |
| 16:00.0 | 737 | 2:42.8 | 81 | 615 | 41 | 18 |
| 20:00.0 | 901 | 2:13.1 | 148 | 795 | 53 | 25 |
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Workout Graph
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