Shawn Hoon 10x500m/1:00r row
5,000
Meters
22:34.0
Time
2:15.4
Pace
293
Calories
149
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,248 |
| Overall Time | 32:34.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 110 |
October 07, 2026 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.0 | 5,000 | 2:15.4 | 141 | 779 | 25 | 149 |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 28 | 139 |
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 27 | 140 |
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 23 | 150 |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 22 | 146 |
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 27 | 155 |
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 25 | 150 |
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 25 | 157 |
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 24 | 153 |
| 2:19.2 | 500 | 2:19.2 | 130 | 724 | 25 | 156 |
| 2:25.9 | 500 | 2:25.9 | 113 | 666 | 23 | 153 |
| r248 |
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Workout Graph
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