Shawn Hoon 30:00 row
6,268
Meters
30:00.0
Time
2:23.5
Pace
352
Calories
141
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 105 |
October 10, 2026 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,268 | 2:23.5 | 118 | 704 | 352 | 21 | 141 |
| 6:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 21 | 130 |
| 12:00.0 | 1,241 | 2:25.0 | 115 | 690 | 69 | 21 | 136 |
| 18:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 23 | 140 |
| 24:00.0 | 1,253 | 2:23.6 | 118 | 700 | 70 | 20 | 143 |
| 30:00.0 | 1,301 | 2:18.3 | 132 | 750 | 75 | 23 | 157 |
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Workout Graph
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