Shawn Hoon v20:00/3:00r...3 row
12,316
Meters
1:00:00.0
Time
2:26.1
Pace
684
Calories
159
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,374 |
| Overall Time | 1:09:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 1172 |
| Drag Factor | 112 |
October 25, 2026 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,316 | 2:26.1 | 112 | 684 | 19 | 159 | |
| 20:00.0 | 4,032 | 2:28.8 | 106 | 663 | 18 | 144 | |
| r: 3:00 | 22 | ||||||
| 20:00.0 | 4,032 | 2:28.8 | 106 | 663 | 19 | 159 | |
| r: 3:00 | 13 | ||||||
| 20:00.0 | 4,252 | 2:21.1 | 125 | 726 | 21 | 175 | |
| r: 3:00 | 23 | ||||||
| r58 |
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Workout Graph
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