Shawn Hoon v1000m/1:00r...4 row
4,000
Meters
17:41.9
Time
2:12.7
Pace
239
Calories
161
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,115 |
| Overall Time | 21:41.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 399 |
| Drag Factor | 115 |
October 31, 2026 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:41.9 | 4,000 | 2:12.7 | 150 | 810 | 21 | 161 | |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 870 | 24 | 153 | |
| r: 1:00 | 25 | ||||||
| 4:19.0 | 1,000 | 2:09.5 | 161 | 847 | 24 | 165 | |
| r: 1:00 | 26 | ||||||
| 4:28.7 | 1,000 | 2:14.3 | 144 | 790 | 21 | 166 | |
| r: 1:00 | 26 | ||||||
| 4:37.8 | 1,000 | 2:18.9 | 131 | 738 | 19 | 163 | |
| r: 1:00 | 38 | ||||||
| r115 |
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Workout Graph
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