Shawn Hoon v1:00/2:00r...3 row
1,451
Meters
6:00.0
Time
2:04.0
Pace
92
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,504 |
| Overall Time | 12:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 169 |
| Drag Factor | 121 |
November 01, 2026 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,451 | 2:04.0 | 183 | 920 | 27 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 26 | |
| r: 2:00 | 23 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 31 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 26 | |
| r: 2:00 | 16 | |||||
| r53 |
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Workout Graph
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