Alex Black v5:00/2:00r...5 row
4,358
Meters
15:00.0
Time
1:43.2
Pace
347
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,417 |
| Overall Time | 25:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 28 |
| Stroke Count | 418 |
| Drag Factor | 145 |
August 30, 2026 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,358 | 1:43.2 | 318 | 1388 | 28 | |
| 5:00.0 | 1,421 | 1:45.5 | 298 | 1320 | 28 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 1,155 | 1:43.8 | 312 | 1365 | 27 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 871 | 1:43.3 | 317 | 1380 | 28 | |
| r: 2:00 | 9 | |||||
| 2:00.0 | 595 | 1:40.8 | 341 | 1470 | 28 | |
| r: 2:00 | 7 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 32 | |
| r: 2:00 | 17 | |||||
| r59 |
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Workout Graph
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