Alex Black 10000m row
10,000
Meters
39:56.8
Time
1:59.8
Pace
668
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Stroke Count | 1067 |
| Drag Factor | 134 |
September 19, 2026 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:56.8 | 10,000 | 1:59.8 | 203 | 1003 | 668 | 26 |
| 8:03.0 | 2,000 | 2:00.7 | 199 | 983 | 132 | 27 |
| 8:15.2 | 4,000 | 2:03.8 | 184 | 930 | 128 | 26 |
| 8:15.6 | 6,000 | 2:03.9 | 184 | 929 | 128 | 26 |
| 8:12.9 | 8,000 | 2:03.2 | 187 | 942 | 129 | 26 |
| 7:10.1 | 10,000 | 1:47.5 | 282 | 1263 | 151 | 29 |
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Workout Graph
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