Sign Up

Alex Black v0:20/0:10r...24 row

2,533

Meters

8:00.0

Time

1:34.7

Pace

216

Calories

Rest Distance356
Rest Time11:40.0
Overall Distance2,889
Overall Time19:40.0
Average Watts411
Calories Per Hour1620
Stroke Rate34
Stroke Count281
Drag Factor134

September 19, 2026 13:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,533 1:34.7 411 1620 34
0:20.0 103 1:37.0 382 1440 33
r: 0:10 23
0:20.0 104 1:36.1 394 1620 33
r: 0:10 19
0:20.0 105 1:35.2 405 1620 33
r: 0:10 13
0:20.0 104 1:36.1 394 1620 33
r: 0:10 14
0:20.0 103 1:37.0 382 1440 33
r: 0:10 13
0:20.0 103 1:37.0 382 1440 33
r: 0:10 7
0:20.0 103 1:37.0 382 1440 33
r: 0:10 7
0:20.0 104 1:36.1 394 1620 33
r: 4:00 13
0:20.0 113 1:28.4 505 1980 36
r: 0:10 19
0:20.0 110 1:30.9 466 1800 36
r: 0:10 16
0:20.0 105 1:35.2 405 1620 33
r: 0:10 10
0:20.0 103 1:37.0 382 1440 33
r: 0:10 9
0:20.0 103 1:37.0 382 1440 33
r: 0:10 13
0:20.0 104 1:36.1 394 1620 36
r: 0:10 17
0:20.0 107 1:33.4 429 1620 36
r: 0:10 14
0:20.0 107 1:33.4 429 1620 36
r: 4:00 21
0:20.0 118 1:24.7 575 2160 39
r: 0:10 20
0:20.0 113 1:28.4 505 1980 36
r: 0:10 16
0:20.0 102 1:38.0 371 1440 33
r: 0:10 10
0:20.0 105 1:35.2 405 1620 36
r: 0:10 17
0:20.0 102 1:38.0 371 1440 36
r: 0:10 18
0:20.0 104 1:36.1 394 1620 36
r: 0:10 17
0:20.0 101 1:39.0 361 1440 33
r: 0:10 12
0:20.0 108 1:32.5 441 1800 36
r: 0:10 18
r356

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.