Alex Black 5000m row
5,000
Meters
20:46.9
Time
2:04.6
Pace
318
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 136 |
September 20, 2026 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.9 | 5,000 | 2:04.6 | 181 | 918 | 318 | 26 |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 937 | 64 | 28 |
| 4:13.7 | 2,000 | 2:06.8 | 171 | 908 | 64 | 26 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 929 | 64 | 27 |
| 4:06.8 | 4,000 | 2:03.4 | 186 | 933 | 64 | 27 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 882 | 62 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.