Alex Black v500m/1:00r...6 row
3,000
Meters
11:15.2
Time
1:52.5
Pace
214
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,086 |
| Overall Time | 17:15.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 28 |
| Stroke Count | 319 |
| Drag Factor | 137 |
September 20, 2026 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.2 | 3,000 | 1:52.5 | 246 | 1140 | 28 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 30 | |
| r: 1:00 | 12 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 29 | |
| r: 1:00 | 19 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 31 | |
| r: 1:00 | 14 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 26 | |
| r: 1:00 | 21 | |||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 27 | |
| r: 1:00 | 11 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 26 | |
| r: 1:00 | 9 | |||||
| r86 |
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Workout Graph
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