Alex Black 10000m row
10,000
Meters
44:39.9
Time
2:13.9
Pace
630
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 1164 |
| Drag Factor | 146 |
September 21, 2026 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:39.9 | 10,000 | 2:13.9 | 145 | 846 | 630 | 26 |
| 9:07.9 | 2,000 | 2:16.9 | 136 | 854 | 130 | 25 |
| 7:46.4 | 4,000 | 1:56.6 | 221 | 1057 | 137 | 29 |
| 9:29.2 | 6,000 | 2:22.3 | 121 | 765 | 121 | 25 |
| 9:03.8 | 8,000 | 2:15.9 | 139 | 807 | 122 | 26 |
| 9:12.6 | 10,000 | 2:18.1 | 133 | 781 | 120 | 26 |
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Workout Graph
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