Alex Black 9025m row
9,025
Meters
44:00.4
Time
2:26.2
Pace
578
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 1010 |
| Drag Factor | 137 |
September 23, 2026 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:00.4 | 9,025 | 2:26.2 | 112 | 788 | 578 | 23 |
| 7:33.4 | 1,900 | 1:59.3 | 206 | 1008 | 127 | 29 |
| 7:21.7 | 3,800 | 1:56.2 | 223 | 1059 | 130 | 29 |
| 9:02.7 | 5,700 | 2:22.8 | 120 | 809 | 122 | 24 |
| 10:31.5 | 7,600 | 2:46.1 | 76 | 649 | 114 | 20 |
| 9:31.1 | 9,025 | 3:20.3 | 43 | 535 | 85 | 16 |
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Workout Graph
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