Alex Black 5000m row
5,000
Meters
20:10.0
Time
2:01.0
Pace
352
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 176 |
September 24, 2026 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.0 | 5,000 | 2:01.0 | 198 | 1047 | 352 | 26 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 972 | 66 | 27 |
| 3:52.2 | 2,000 | 1:56.1 | 224 | 1085 | 70 | 28 |
| 3:48.7 | 3,000 | 1:54.3 | 234 | 1117 | 71 | 28 |
| 4:34.1 | 4,000 | 2:17.0 | 136 | 958 | 73 | 24 |
| 3:50.6 | 5,000 | 1:55.3 | 228 | 1124 | 72 | 28 |
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Workout Graph
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