Alex Black 5000m row
5,000
Meters
18:16.4
Time
1:49.6
Pace
374
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 28 |
| Stroke Count | 526 |
| Drag Factor | 127 |
September 27, 2026 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:16.4 | 5,000 | 1:49.6 | 266 | 1228 | 374 | 28 |
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1147 | 72 | 28 |
| 3:39.1 | 2,000 | 1:49.5 | 266 | 1232 | 75 | 29 |
| 3:38.2 | 3,000 | 1:49.1 | 270 | 1237 | 75 | 30 |
| 3:39.6 | 4,000 | 1:49.8 | 264 | 1229 | 75 | 29 |
| 3:33.7 | 5,000 | 1:46.8 | 287 | 1297 | 77 | 28 |
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Workout Graph
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