Alex Black 15:00 row
3,522
Meters
15:00.0
Time
2:07.7
Pace
235
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 141 |
September 29, 2026 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,522 | 2:07.7 | 168 | 940 | 235 | 27 |
| 3:00.0 | 686 | 2:11.1 | 155 | 900 | 45 | 27 |
| 6:00.0 | 776 | 1:55.9 | 224 | 1080 | 54 | 29 |
| 9:00.0 | 780 | 1:55.3 | 228 | 1100 | 55 | 29 |
| 12:00.0 | 596 | 2:31.0 | 102 | 780 | 39 | 23 |
| 15:00.0 | 685 | 2:11.3 | 154 | 840 | 42 | 28 |
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Workout Graph
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