Alex Black 40:53 row
10,007
Meters
40:53.6
Time
2:02.5
Pace
647
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 29 |
| Stroke Count | 1202 |
| Drag Factor | 113 |
October 05, 2026 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:53.6 | 10,007 | 2:02.5 | 190 | 949 | 647 | 29 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 29 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 30 |
| 15:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 29 |
| 20:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 30 |
| 25:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 29 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 29 |
| 35:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 30 |
| 40:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 30 |
| 40:53.6 | 200 | 2:14.0 | 145 | 738 | 11 | 27 |
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Workout Graph
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