Alex Black 30:03 row
7,629
Meters
30:03.8
Time
1:58.2
Pace
525
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 136 |
September 30, 2026 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.8 | 7,629 | 1:58.2 | 212 | 1047 | 525 | 27 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 888 | 74 | 28 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 984 | 82 | 27 |
| 15:00.0 | 1,278 | 1:57.3 | 216 | 1056 | 88 | 27 |
| 20:00.0 | 1,313 | 1:54.2 | 235 | 1128 | 94 | 28 |
| 25:00.0 | 1,280 | 1:57.1 | 217 | 1056 | 88 | 27 |
| 30:00.0 | 1,338 | 1:52.1 | 248 | 1176 | 98 | 28 |
| 30:03.8 | 10 | 3:10.0 | 51 | 947 | 1 | 0 |
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Workout Graph
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