Alex Black 14:54 row
3,819
Meters
14:54.5
Time
1:57.1
Pace
266
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 29 |
| Stroke Count | 440 |
| Drag Factor | 128 |
October 08, 2026 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:54.5 | 3,819 | 1:57.1 | 218 | 1070 | 266 | 29 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 996 | 83 | 29 |
| 10:00.0 | 1,309 | 1:54.5 | 233 | 1116 | 93 | 30 |
| 14:54.5 | 1,265 | 1:56.4 | 222 | 1100 | 90 | 29 |
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