Alex Black 19:36 row
5,014
Meters
19:36.3
Time
1:57.3
Pace
349
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 31 |
| Stroke Count | 603 |
| Drag Factor | 116 |
October 10, 2026 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:36.3 | 5,014 | 1:57.3 | 217 | 1068 | 349 | 31 |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1080 | 90 | 32 |
| 10:00.0 | 1,354 | 1:50.7 | 257 | 1200 | 100 | 32 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 996 | 83 | 30 |
| 19:36.3 | 1,137 | 2:01.5 | 195 | 990 | 76 | 30 |
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