Alex Black v1:00/1:00r...7 row
3,079
Meters
10:00.0
Time
1:37.4
Pace
269
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,177 |
| Overall Time | 17:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1614 |
| Stroke Rate | 33 |
| Stroke Count | 339 |
| Drag Factor | 116 |
October 10, 2026 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,079 | 1:37.4 | 378 | 1614 | 33 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1680 | 34 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 617 | 1:37.2 | 381 | 1620 | 33 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 35 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1440 | 33 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 34 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1470 | 33 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 333 | 1:30.0 | 479 | 1920 | 37 | |
| r: 1:00 | 18 | |||||
| r98 |
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Workout Graph
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