Alex Black 500m row
500
Meters
1:29.4
Time
1:29.4
Pace
50
Calories
| Average Watts | 490 |
|---|---|
| Calories Per Hour | 2013 |
| Stroke Rate | 39 |
| Stroke Count | 59 |
| Drag Factor | 157 |
October 11, 2026 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29.4 | 500 | 1:29.4 | 490 | 2013 | 50 | 39 |
| 0:16.7 | 100 | 1:23.5 | 601 | 2371 | 11 | 47 |
| 0:16.9 | 200 | 1:24.5 | 580 | 2343 | 11 | 43 |
| 0:17.9 | 300 | 1:29.5 | 488 | 2011 | 10 | 37 |
| 0:18.4 | 400 | 1:32.0 | 449 | 1760 | 9 | 39 |
| 0:19.5 | 500 | 1:37.5 | 378 | 1661 | 9 | 34 |
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Workout Graph
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