Alex Black 30:03 row
7,450
Meters
30:03.6
Time
2:01.0
Pace
501
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 29 |
| Stroke Count | 901 |
| Drag Factor | 110 |
October 12, 2026 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.6 | 7,450 | 2:01.0 | 197 | 1000 | 501 | 29 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 936 | 78 | 30 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 1008 | 84 | 30 |
| 15:00.0 | 1,283 | 1:56.9 | 219 | 1068 | 89 | 31 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 948 | 79 | 29 |
| 25:00.0 | 1,284 | 1:56.8 | 220 | 1056 | 88 | 30 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 984 | 82 | 29 |
| 30:03.6 | 4 | 7:30.0 | 4 | 1000 | 1 | 0 |
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Workout Graph
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