Alex Black 5000m row
5,000
Meters
18:51.2
Time
1:53.1
Pace
359
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 30 |
| Stroke Count | 576 |
| Drag Factor | 99 |
October 27, 2026 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:51.2 | 5,000 | 1:53.1 | 242 | 1142 | 359 | 30 |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1067 | 69 | 30 |
| 3:46.0 | 2,000 | 1:53.0 | 243 | 1146 | 72 | 31 |
| 3:45.8 | 3,000 | 1:52.9 | 243 | 1147 | 72 | 30 |
| 3:47.8 | 4,000 | 1:53.9 | 237 | 1122 | 71 | 30 |
| 3:38.9 | 5,000 | 1:49.4 | 267 | 1233 | 75 | 32 |
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Workout Graph
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