James Hyde 30:00 row
7,775
Meters
30:00.0
Time
1:55.7
Pace
537
Calories
147
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 134 |
April 24, 2025 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,775 | 1:55.7 | 226 | 1076 | 25 | 147 |
| 6:00.0 | 1,562 | 1:55.2 | 229 | 1087 | 26 | 139 |
| 12:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 25 | 148 |
| 18:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 25 | 150 |
| 24:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 26 | 152 |
| 30:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 26 | 150 |
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Workout Graph
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