James Hyde 4x2000m/3:00r row
8,000
Meters
29:41.0
Time
1:51.3
Pace
579
Calories
150
Heart Rate
| Rest Distance | 542 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,542 |
| Overall Time | 41:41.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 27 |
| Stroke Count | 804 |
| Drag Factor | 133 |
May 11, 2025 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:41.0 | 8,000 | 1:51.3 | 254 | 1173 | 27 | 150 |
| 7:29.2 | 2,000 | 1:52.3 | 247 | 1150 | 27 | 140 |
| 7:27.4 | 2,000 | 1:51.8 | 250 | 1160 | 27 | 151 |
| 7:25.3 | 2,000 | 1:51.3 | 254 | 1173 | 27 | 155 |
| 7:19.2 | 2,000 | 1:49.8 | 264 | 1209 | 28 | 156 |
| r542 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.