James Hyde 5000m row
5,000
Meters
18:55.2
Time
1:53.5
Pace
353
Calories
150
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 27 |
| Stroke Count | 507 |
| Drag Factor | 135 |
May 15, 2025 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:55.2 | 5,000 | 1:53.5 | 239 | 1123 | 353 | 27 | 150 |
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1170 | 72 | 28 | 144 |
| 3:43.5 | 2,000 | 1:51.7 | 251 | 1163 | 72 | 27 | 151 |
| 3:48.4 | 3,000 | 1:54.2 | 235 | 1108 | 70 | 27 | 150 |
| 3:53.9 | 4,000 | 1:56.9 | 219 | 1053 | 68 | 26 | 151 |
| 3:46.6 | 5,000 | 1:53.3 | 241 | 1128 | 71 | 27 | 155 |
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Workout Graph
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