James Hyde 4x2000m/3:00r row
8,000
Meters
29:52.0
Time
1:52.0
Pace
574
Calories
154
Heart Rate
| Rest Distance | 832 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,832 |
| Overall Time | 41:52.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 135 |
June 17, 2025 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:52.0 | 8,000 | 1:52.0 | 249 | 1157 | 25 | 154 |
| 7:27.7 | 2,000 | 1:51.9 | 250 | 1159 | 25 | 150 |
| 7:26.7 | 2,000 | 1:51.6 | 251 | 1164 | 25 | 154 |
| 7:24.4 | 2,000 | 1:51.1 | 255 | 1178 | 26 | 157 |
| 7:33.3 | 2,000 | 1:53.3 | 240 | 1127 | 26 | 155 |
| r832 |
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Workout Graph
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