James Hyde 4x2000m/3:00r row
8,000
Meters
29:38.9
Time
1:51.1
Pace
580
Calories
149
Heart Rate
| Rest Distance | 961 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,961 |
| Overall Time | 41:38.9 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 135 |
June 28, 2025 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:38.9 | 8,000 | 1:51.1 | 255 | 1176 | 26 | 149 |
| 7:27.5 | 2,000 | 1:51.8 | 250 | 1160 | 26 | 143 |
| 7:26.7 | 2,000 | 1:51.6 | 251 | 1164 | 27 | 149 |
| 7:25.5 | 2,000 | 1:51.3 | 253 | 1171 | 27 | 151 |
| 7:19.2 | 2,000 | 1:49.8 | 264 | 1209 | 27 | 153 |
| r961 |
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Workout Graph
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