James Hyde v6000m/1:30r...2 row
12,000
Meters
48:44.1
Time
2:01.8
Pace
784
Calories
137
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,045 |
| Overall Time | 51:44.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 19 |
| Stroke Count | 911 |
| Drag Factor | 136 |
July 01, 2025 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:44.1 | 12,000 | 2:01.8 | 194 | 966 | 19 | 137 | |
| 23:57.7 | 6,000 | 1:59.8 | 204 | 1000 | 19 | 136 | |
| r: 1:30 | 31 | ||||||
| 24:46.4 | 6,000 | 2:03.8 | 184 | 933 | 19 | 138 | |
| r: 1:30 | 14 | ||||||
| r45 |
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Workout Graph
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