James Hyde 30:00 row
7,854
Meters
30:00.0
Time
1:54.5
Pace
548
Calories
153
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 135 |
July 04, 2025 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,854 | 1:54.5 | 233 | 1100 | 25 | 153 |
| 6:00.0 | 1,572 | 1:54.5 | 233 | 1102 | 25 | 149 |
| 12:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 25 | 152 |
| 18:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 25 | 157 |
| 24:00.0 | 1,560 | 1:55.3 | 228 | 1084 | 25 | 157 |
| 30:00.0 | 1,583 | 1:53.7 | 238 | 1119 | 26 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.