James Hyde 30:00 row
7,440
Meters
30:00.0
Time
2:00.9
Pace
488
Calories
135
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 136 |
July 15, 2025 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,440 | 2:00.9 | 198 | 980 | 19 | 135 |
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 19 | 128 |
| 12:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 19 | 137 |
| 18:00.0 | 1,487 | 2:01.0 | 197 | 979 | 20 | 138 |
| 24:00.0 | 1,468 | 2:02.6 | 190 | 953 | 20 | 137 |
| 30:00.0 | 1,465 | 2:02.8 | 189 | 949 | 20 | 138 |
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Workout Graph
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