James Hyde 45:00 row
11,017
Meters
45:00.0
Time
2:02.5
Pace
714
Calories
136
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 18 |
| Stroke Count | 834 |
| Drag Factor | 133 |
August 18, 2025 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,017 | 2:02.5 | 190 | 952 | 714 | 18 | 136 |
| 9:00.0 | 2,276 | 1:58.6 | 210 | 1020 | 153 | 18 | 134 |
| 18:00.0 | 2,235 | 2:00.8 | 199 | 980 | 147 | 19 | 137 |
| 27:00.0 | 2,193 | 2:03.1 | 188 | 940 | 141 | 19 | 134 |
| 36:00.0 | 2,156 | 2:05.2 | 178 | 906 | 136 | 19 | 137 |
| 45:00.0 | 2,159 | 2:05.0 | 179 | 913 | 137 | 19 | 138 |
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Workout Graph
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