James Hyde 4x2000m/3:00r row
8,000
Meters
29:35.1
Time
1:50.9
Pace
581
Calories
150
Heart Rate
| Rest Distance | 959 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,959 |
| Overall Time | 41:35.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 26 |
| Stroke Count | 767 |
| Drag Factor | 133 |
August 22, 2025 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:35.1 | 8,000 | 1:50.9 | 256 | 1182 | 26 | 150 |
| 7:26.6 | 2,000 | 1:51.6 | 251 | 1165 | 26 | 148 |
| 7:25.4 | 2,000 | 1:51.3 | 254 | 1172 | 25 | 153 |
| 7:23.7 | 2,000 | 1:50.9 | 256 | 1182 | 26 | 153 |
| 7:19.4 | 2,000 | 1:49.8 | 264 | 1208 | 27 | 148 |
| r959 |
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Workout Graph
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