James Hyde 4x1000m/4:00r row
4,000
Meters
14:15.0
Time
1:46.8
Pace
303
Calories
150
Heart Rate
| Rest Distance | 814 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,814 |
| Overall Time | 30:15.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 30 |
| Stroke Count | 423 |
| Drag Factor | 133 |
August 29, 2025 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.0 | 4,000 | 1:46.8 | 287 | 1286 | 30 | 150 |
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1236 | 30 | 145 |
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1298 | 30 | 151 |
| 3:32.6 | 1,000 | 1:46.3 | 291 | 1302 | 29 | 153 |
| 3:31.9 | 1,000 | 1:45.9 | 294 | 1312 | 31 | 152 |
| r814 |
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Workout Graph
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