James Hyde 4x1000m/4:00r row
4,000
Meters
14:05.2
Time
1:45.6
Pace
308
Calories
153
Heart Rate
| Rest Distance | 1,683 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,683 |
| Overall Time | 30:05.2 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 30 |
| Stroke Count | 421 |
| Drag Factor | 133 |
September 02, 2025 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.2 | 4,000 | 1:45.6 | 297 | 1321 | 30 | 153 |
| 3:30.4 | 1,000 | 1:45.2 | 301 | 1334 | 30 | 153 |
| 3:30.8 | 1,000 | 1:45.4 | 299 | 1328 | 30 | 157 |
| 3:31.0 | 1,000 | 1:45.5 | 298 | 1325 | 30 | 154 |
| 3:33.1 | 1,000 | 1:46.5 | 289 | 1295 | 30 | 151 |
| r1,683 |
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Workout Graph
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