James Hyde 4x500m/1:00r SkiErg
2,000
Meters
9:06.1
Time
2:16.5
Pace
116
Calories
137
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,116 |
| Overall Time | 13:06.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 36 |
| Stroke Count | 330 |
| Drag Factor | 89 |
September 09, 2025 12:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.1 | 2,000 | 2:16.5 | 138 | 773 | 36 | 137 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 36 | 138 |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 36 | 138 |
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 34 | 137 |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 39 | 137 |
| r116 |
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Workout Graph
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