James Hyde 30:00 row
7,333
Meters
30:00.0
Time
2:02.7
Pace
474
Calories
134
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 132 |
November 16, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,333 | 2:02.7 | 189 | 951 | 19 | 134 |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 998 | 19 | 130 |
| 12:00.0 | 1,489 | 2:00.8 | 198 | 981 | 20 | 135 |
| 18:00.0 | 1,463 | 2:03.0 | 188 | 946 | 20 | 134 |
| 24:00.0 | 1,446 | 2:04.4 | 181 | 924 | 19 | 136 |
| 30:00.0 | 1,435 | 2:05.4 | 177 | 910 | 19 | 138 |
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Workout Graph
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